Smoothies, the healthy alternative to milkshakes. As an after school
snack these will be a big hit. They make a great breakfast beverage
as well.
Yield: Eight servings |
 |
| 3 |
bananas |
| 1-1/2 cups |
pineapple, chopped |
| 1-1/2 cups |
orange juice |
| 1-1/2 cups |
nonfat yogurt |
| 16-18 |
ice cubes |
| 1/4 cup |
honey |
|
 |
| Total Calories |
142 |
| Calories from Fat |
0 |
| Total Fat |
0g |
| Saturated Fat |
0g |
Cholesterol
|
0mg |
| Sodium |
30mg |
| Carbohydrates |
34g |
| Fiber |
2g |
| Sugar |
22g |
| Protein |
2g |
|
- Put all ingredients in a blender and process until smooth. Serve.
|
