This is one of my favorite salads. I love the flavor combinations
of the spicy arugula, the citrus of the lemon, and the grilled flavor
of the meat--not to mention the parmesan! It's important to buy hormone
and anti-biotic free meat, and since there are so few ingredients,
make sure that your olive oil and balsamic are of especially good quality.
Yield: Eight servings |
 |
| 1/2 lb |
Arugula |
| 3/4 lb |
Beef tri tip grilled and sliced |
| 3/4 cup |
Parmesan cheese, shaved |
| 3 Tbsp |
Extra virgin olive oil |
| 2 1/2 tsp |
lemon juice |
| 1 1/4 tsp |
balsamic vinegar |
| dash |
salt |
| dash |
pepper |
|
 |
| Total Calories |
137 |
| Calories from Fat |
81 |
| Total Fat |
10g |
| Saturated Fat |
2g |
Cholesterol
|
31mg |
| Sodium |
380mg |
| Carbohydrates |
2g |
| Fiber |
0g |
| Sugar |
0g |
| Protein |
12g |
|
- To make the dressing, combine the olive oil, lemon juice, balsamic
vinegar and salt and pepper. Set aside.
- Grill the beef tip to medium
rare, let cool 10 minutes. Slice thinly.
- Toss arugula with dressing and add beef and shaved parmesan.
|
