Lunch Lessons
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Congee

Rice, a symbol of life and fertility, is one of the world’s great staple foods. Often eaten
for breakfast in China congee is a warm and satisfying way to start the day. Try it with
the toppings mentioned below, or come up with some of your own favorites.

Yield: Eight Servings

Ingredients
1 cup long grain rice, rinsed
6 cups water
1 Tbsp fresh ginger, sliced and tied in a cheesecloth sachet
2 Tbsp green onion, thinly sliced
2 Tbsp unsalted roasted peanuts, chopped
1 Tbsp fresh cilantro, coarsely chopped
1 Tbsp +
1 1/2 tsp
soy sauce
1 Tbsp sambal, a traditional Asian condiment, readily available in Asian markets
Nutrition Facts
Total Calories 82
Calories from Fat 9
Total Fat 1g
Saturated Fat 0g

Cholesterol

0mg
Sodium 106mg
Carbohydrates 15g
Fiber 0g
Sugar 0g
Protein 1g
  1. Bring 6 cups of water to a boil. Add rice and ginger sachet, allow to boil again, and reduce to a simmer.
  2. As the rice is cooking, taste it often for flavor. When the rice has been mildly infused with ginger remove the sachet. Continue cooking the rice until it breaks down and appears to be overcooked.
  3. Season with salt and serve with garnishes of green onion, peanuts, cilantro, soy sauce, and sambal.

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