The flavors and textures of real corn polenta are warmly comforting.
Whether in this casserole, or served as a hot breakfast cereal either
sweet or savory, or a side dish with an entrée, this grain can
become part of any healthy meal.
Yield: Eight Servings |
 |
| 1 cup |
course corn meal or polenta |
| 3 cups |
water |
| 6 oz |
raw turkey sausage |
| 1/4 cup |
red onion, small dice |
| 1 1/4 cup |
Yukon gold potatoes, small dice |
| 2/3 cup |
sharp cheddar cheese, grated |
| 5 |
5 large eggs |
| 1/2 cup |
grated parmesan cheese |
|
 |
| Total Calories |
235 |
| Calories from Fat |
126 |
| Total Fat |
14g |
| Saturated Fat |
6g |
Cholesterol
|
123mg |
| Sodium |
338mg |
| Carbohydrates |
16g |
| Fiber |
1g |
| Sugar |
0g |
| Protein |
11g |
|
The day before:
- Sauté onions until golden brown. While the
onions are cooking, steam the potatoes.
- Add steamed potatoes to the onions, season
with salt and pepper, and cook the potato/onion mixture until the
potatoes are browned. Set aside.
- Cook
the sausage, breaking it up as it cooks. Cool.
- Refrigerate the onion/potato
mixture and the sausage overnight.
The
next morning:
- Preheat oven to 350 degrees F.
- To prepare the polenta bring 3 cups
of water to a boil. Whisk in the cornmeal and cook the mixture
over low heat until thick and smooth (approximately 7 minutes).
- Pour the prepared polenta into an ungreased casserole dish.
It will begin to get firm as you scramble the eggs.
- Scramble the eggs over medium heat
until slightly firm, but still wet, and season with salt and pepper.
The eggs will finish cooking in the oven.
- Spread the potato mixture, sausage, and parmesan and cheddar
cheese over the polenta. Pour the eggs on top of the entire dish.
Bake until heated through and the cheese is melted and bubbly.
- Cool slightly, then cut and serve.

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