Lunch Lessons
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Winter Squash Soup

Submitted by:
Clay Olitt, Cooking Instructor at Malcolm X Elementary School

Yield: 8 servings

Ingredients
2 medium winter squash, such as butternut, kabocha or acorn
2 Tbsp olive oil
2 yellow onions
4 cloves of garlic
6 c low sodium vegetable stock
1 can (14 oz) light coconut milk (optional)
Few sprigs of cilantro
1 tsp salt
Nutrition Facts
Calories 282

Cholesterol

55mg
Sodium 981mg
Dietary Fiber 2.13g*
Iron 1.19mg*
Calcium 96mg*
Vitamin A 2930IU*
Vitamin C 22.2mg*
Protein 3.16g*
Carbohydrates 20.06g*
Total Fat 22.37g*
Saturated Fat 10.58g*
  1. Peel and seed squash, cut into large chunks and set aside. Dice onions and mince the garlic. Heat the olive oil in a large soup pot over medium heat, add the onions and garlic and sauté until the onions have turned golden brown, about 10 minutes.
  2. Add the squash to the pot and sauté for 3 minutes. Add the vegetable stock and bring to a boil. Cook for 10 minutes, then add the coconut milk (optional), cilantro, salt and pepper and bring to a boil. Turn off the heat and let soup cool briefly.
  3. Working in batches, pour the soup into a blender and puree until smooth. Return soup to the pot to reheat, adding more salt and pepper as needed.

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