Submitted by:
Carrie Orth, Cooking Instructor at Emerson and John Muir Elementary Schools
Yield: 4 servings |
 |
| 2 1/2 c |
freshly squeezed orange juice |
| 3/4 c |
plain lowfat yogurt |
| 1 |
banana |
| 1/4 tsp |
ground cinnamon |
| 2 1/2 c |
apple juice |
| |
Orange, tangerine, or other fruit segments, for garnish |
|
 |
| Calories |
195 |
Cholesterol |
1mg |
| Sodium |
42mg |
| Dietary Fiber |
1.31g |
| Iron |
1.06mg |
| Calcium |
123mg |
| Vitamin A |
334IU |
| Vitamin C |
145mg |
| Protein |
4.14g |
| Carbohydrates |
44.60g |
| Total Fat |
0.67g |
| Saturated Fat |
0.15g |
|
- Peel and mash the banana.
- Place the yogurt, banana and cinnamon
in a blender and process until smooth.
- Add the orange juice and
apple juice and blend until smooth.
- Pour into individual glasses
and garnish with citrus slices.
Variation: layer the citrus smoothie with granola and citrus segments
in a parfait glass.
|
